SKY Happiness Retreat

The SKY Happiness Retreat is a 9-hour, immersive well-being retreat. A study at Yale University found that SKY Happiness Retreat significantlyhas a long-lasting impact on mental health, depression, mindfulness, positive emotion, and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, and significantly reduce anxiety and stress markers.  The course features interactive group processes, experiential learning, emotional intelligence training, breath work, yoga, and evidence-based meditation. It is a place to connect with yourself, make new friends, and enhance emotional resilience.

We are happy to announce that an online and an in-person SKY retreats are offered at a discounted rate. Availability is first-come-first-serve, by registration only, and requires attendance to all sessions. Limited spots are available.

Application Link: http://tiny.cc/seppurdue

Original Rate- 395 USD
Discounted Rate for faculty & staff – 75 USD
Discounted Rate for students – 25 USD

Sep 6-8 (Online):  Faculty, Staff, and Graduate Students ONLY

Fri: 7 PM – 10 PM ET

Sat & Sun: 12:30 PM – 4 PM ET

Sep 13-15 (In-person):  Faculty, Staff, and Students

Fri: 7 PM – 10 PM ET

Sat & Sun: 1 PM – 5:30 PM ET